Self Love Workbook Women Self Doubt Self Compassion Reviews Summary

Effectiveness of Workbook

Pros:

• "Using it has made a beautiful difference in the quality of my inner life."
• "It has been so great at teaching me self love, how to identify what has stopped me from loving myself, and how to give myself grace."
• "This workbook takes you on a personal journey towards self-awareness, inspiring the reader to work within one self, prioritizing self love as a foundation to meaningful connection with others."
• "The exercises really work unlike most self-help books."
• "This book teaches you to how to nurture your mind step by step."
• "I am in a self love journey and this book is making me reflect."
• "This book is really helpful for any women struggling with self-love."

Cons:

• "The content can feel somewhat basic for those already familiar with these concepts."
• "THE BOOK WAS ALL ABOUT WRITING YOUR FEELINGS IN A BOOK AND THEY TELL YOU WHAT YOU NEED TO IMPROVE. BUT NOT HOW TO IMPROVE YOURSELF."
• "Appropriate for young adults or children, not women. Very few follow-up exercises - basically 'expose this raw nerve and let's move on'."
• "I was bored several pages in and ended up donating it."
• "However, the exercises feel very surface-level and disjointed."
• "Some of the advice is somewhat generic though, things that you can find in almost any self help book."
• "The only issue I take with this workbook is that it doesn't really help you walk out of darkness that it asked you to plung into."

Quality and Design

Pros:

• "The book’s layout, look, and color scheme is adorable."
• "It's made of thick paper and highlighter or pens do not bleed through to the previous pages."
• "The book is great quality. Pages are thick paper that won’t bleed ink through to the other side."
• "The cover is beautiful and the quality is nice."
• "Perfect condition. Next day delivery. Brand new, no rips or bends."
• "Love the prompts! Came in amazing condition!"
• "It is nicely presented. (The graphic artist did a good job.)"

Cons:

• "Book is great. However Amazon shipped it in the brown envelope and then the driver put it in the snow. So the book is wet now."
• "Product was received damaged."
• "I don’t know what happened to this book before it was sent but it looked used. It had liquid stains/spills all over the bottom and the pages were separating from the spine of the book."
• "The first half of the book came out at the binding two days into writing and reading in it."
• "Small issue...a few of the pages ripped out after a couple of days."
• "This book sounded amazing so I ordered this almost two weeks ago and still it doesn't ship."
• "per the listing (Self-Love Workbook and Journal) only received the workbook not the journal."

User Experience

Pros:

• "I absolutely LOVE this book! [...] It’s not just about 'self-love'; it teaches you about self-care, self-compassion, mediation, it has you get deep and into depths with: yourself, life and past history!"
• "It’s an interactive book with questions & activities so it’s def a new way of journaling which sometimes you just don’t know what to write about but this workbook helps you THINK to yourself on what to write."
• "Really like the workbook. I purchased the spiral bound notebook because it was greatly reduced and on sale for $25 (regular price $80)."
• "This is the perfect workbook! I’ve been looking for one with lots of activities and this one has that."
• "The exercises are extremely helpful yet simply and clear."
• "This workbook really helped me understand myself better and where I needed to heal."
• "Really great exercises to deepen self worth and value."

Cons:

• "It had a lot of writing exercises and it just wasn’t for me."
• "I tried this book but it was just a little simplified for me. I just couldn't stomach doing some of the exercises since they seemed so cheesy."
• "I have to say I hated this workbook. So you take a quiz to find out that you are suffering from self confidence and then it will basically say…you should really work on your self confidence."
• "Some of them were too theoretical or basic to elicit a real change in attitude."
• "Absolutely discussed by the negative tone of the entire book."
• "Feels like it's been written fast. Not crisp. You have to read through a lot of writing that felt unedited."
• "The questions and suggestions are of a level more suitable for elementary aged children than adult women."